Monday, 30 May 2016

8 reasons feminism is important, and 10 things to do about it

Following an infuriating discussion with a group of friends earlier this week, I was inspired to write about a cause which is important to me - feminism. Never ceasing to be amazed by the general lack of understanding on the subject, I launched myself into writing pages of rant-y political view points, before realising that the only audience that sort of writing would appeal to would be other die-hard feminists. So, in an attempt to make the subject more approachable I have opted for a style of writing nobody can resist - the list! ... or in this case, 2 lists, because I couldn't quite suppress my rant-y tendencies.

8 Reasons Feminism is important

1.  Women are equal to men. Feminism is not about empowering women at the expense of men, its about making them equal; replacing the current patriarchal society with an egalitarian society. In fact feminism stands for equality of all races, genders, ethnicities, and everything in between.

2. Practices like female infanticide, honor killings, female genital mutilation, child marriage, female clothing restrictions, sex slavery, and laws preventing women from holding driving licences or being able to walk alone in the street are all things which somehow still exist.
3. In addition to these obviously hideous acts against women in the far corners of the world, problems also exist in the lives of Western women every day, like the gender pay gap, sexual harassment, and discrimination in the workplace.
4. Despite 9 in 10  victims (and that is not even considering the 70% of cases that go unreported) being women, culture around rape favours the male, with the first statements following a report being accusations about what the woman could have done to deserve it, or how she could have provoked it. As well as completely destroying the confidence of the victim, this leaves her questioning whether or not she is in fact a victim, a situation which would never be allowed in any other sort of crime - murder victims would never be accused of "asking for it". As well as being hurtful for current rape victims, this culture perpetuates the creation of them by reducing the likelihood that rapes will be reported, or that those guilty of rape will receive adequate punishment.
5. Media, the greatest source of all our information, trivialises and objectifies women reducing them to only their physical attributes. Not only does it teach women to judge and compare themselves to the impossible standard of digitally enhanced women, but it teaches men to judge women in the same way.

6. The cultural fixation on physical attributes of women creates competition between women, in attempts to attract men. This prevents women from reaching their full potentials.
7. There is no separation between objectification and nudity. There is no cultural understanding that women's bodies exist for more than just the male viewer, so female nudity is not allowed to exist without being sexualised. Bodies exist for living in, not sexualising.
8. There are laws (and campaigners where there are not laws) trying to prohibit women's rights to control what happens to their body, through limiting abortions. Many women are further punished after being raped by having no choice but to have the baby of the rapist.

Bringing us to my second list; what, in a culture which raises women to be insecure, can you do to help?

10 Things to do about it

1. Understand what it is/what it means to be a feminist. Don't be one of those people who is hung up on the word feminist itself, you do not need to be a short-haired tattooed woman to be a feminist, or a woman at all, and you don't need to hate sex or think all men should die, you only need to believe that all people are equal.

2. Think about the language you use which may contribute to female stereotypes. It isn't necessary to become totally obsessed with using politically correct terms, but be mindful of words like 'slut', 'catty', 'bitch', 'whore', which fixate stereotypical attributes to women. Try to embrace words like 'fuckwit' or 'asshole' for the good of the cause.
3. Examine the way in which you receive women; do you notice how they look or what they say first? Would this be the same case if you were meeting a man?
4. Support non-sexualised female role models. Realise the appearance of  a powerful woman does not bear on her value in anyway whatsoever, appreciate what she really has to offer.

5. Reduce female/female competition by eliminating the idea that women are natural enemies.

6. Decrease the pressures of stigmas about what women should do or how they should look. Do you really hate to tweeze your eyebrows or shave your legs? Hate putting make-up on every day? Then stop doing it. Worried about pursuing a career viewed as typically feminine or typically masculine? Don't be. Don't feel that you need to do certain things just because others expect you to do them. Don't do things if they aren't strictly necessary or don't make you happy. See a girl wearing no make-up, with bushy eyebrows, and hairy legs? Who cares, its her body and she can do (or not do) anything with it that she wants.
7. Object to societally accepted behaviours against women. Call-out cat-callers, stop people interrupting women in conversation, or taking them less seriously in the workplace.

8. Reduce rape culture by accepting that there is no way in which anybody can become entitles to sex. No skimpy outfit, no flirtatious comments, not having engaged in previous sexual acts, not even a verbal promise of sex, nothing.

9. Stop being complacent. Try to consider how much further the world may have advanced already if women were given as the same opportunities to succeed as men.

10. Think for yourself. Think about the ways in which you may contribute to the problem. Be critical of the world around you, things which you always considered to be normal, the way media portray things, and the way you react.



I'm happy to have been able to put down so many strong feelings in (sort of) a concise way. Hopefully there is something everybody can take away from this, and comments and discussion are always welcome! Tot volgende keer!

Thursday, 26 May 2016

Het Yogahuis

Feeling left out of virtually every single dessert eaten at the hostel, I decided today was going to be the day to change things. Being forced to improvise in the hostel kitchen I ended up making this slightly altered version of a recipe I'd seen on Pinterest. I spent a great but rainy morning in town in an incredible shop recommended by a friend at the hostel, looking at fancy pulses and spreads (and buying a tiny tiny but satisfactory pot of marmite!), and collecting all the ingredients before coming back for lunch, and then baking! 
feeling happy in the rain in my sunny yellow coat
cozy lunch
With the promise of chocolate tart afterwards, I convinced 2 friends to join me at a beginners yoga class that evening. At a facility less than ten minutes walk away, and taught by the mother of a friend from the hostel, the 7pm yoga class was the perfect way to work out the pain from aerial earlier in the week (and work up an appetite for cake...).
Het Yogahuis
the waiting area
The studio at Het Yogahuis is lovely, covered in spiritual yogi decorations, and with almost everything draped in warm orange it provided the perfect atmosphere. The class gave everything you could possibly want from a yoga session, consisting of a mixture of guided meditation, self awareness training, relaxation techniques, yoga sequences, stretching and strengthening, and generally having an enjoyable time. I had an incredible time, I really liked the teacher, I left feeling much better than I did before, and was also really happy to have shared the experience with my friends.
studio entrance
notice board
At the end of the class I was made even happier to be given the opportunity to book a set of lessons for only 5 euros per class, and really there was no way I would have been able to say no! Getting back to the hostel on a high was only continued by sharing out the dessert I'd made earlier, and receiving high praise by clearing away only clean plates afterwards.

The evening promised a more scandalous turn of events, as I was woken from my post-cozy-evening sleep at around 2.30am by the bar alarm. Going to see what had happened I found my roomie retrieving a guest (that we'd already been warned about) from over the bar counter, and sending him up to his room. After this I had to get up to let in 3 other separate groups of people unable to get into the building using their key cards, finally making it back to bed by 5.30am. Happy to get back to sleep, I was already thinking about the next thing I wanted to try to bake. Tot dan!



5 ingredient no-bake chocolate vegan tart

Improvising within the confines of the hostel kitchen, lacking scales, measuring cups, baking trays, regular size pans, or really any conventional baking tools, I adapted a recipe for a non-vegan chocolate tart which seemed relatively straightforward - and would not require buying about 100 ingredients. Between a new health food shop discovery and the usual supermarkets, I managed to collect everything I needed:

- 300g dark chocolate
- 300ml UHT coconut cream
- 300g oreos
- 100g margarine
- 1 punnet of strawberries

Painfully simple, this recipe was super quick and easy to make. Instructions are not even entirely necessary - looking at the ingredients if you've ever entered a kitchen you could probably guess how its done, but here they are anyway.

1) Start by crushing oreos (or nicely asking your room mate to do it for you)
improvised food processor
2) Melt roughly 100g of plant-based butter or margarine and mix into the crushed oreos. Its possible that it might be necessary to add more butter make the mixture stickier, as the consistency would depend on the type of butter you use. Press the mixture into a baking paper lined loaf tin and place in the freezer while preparing the filling. 
only reasonably sized pot in the kitchen
3) Warm the cream over a low heat (do not boil!) and slowly add broken up chocolate, stirring to melt. Remove from the heat when almost fully melted, and continue to stir until totally mixed. Remove base from the freezer and pour the mixture over.
cream and chocolate
probably would be more convenient in a pot rather than frying pan
3) Chop strawberries (or again ask your awesome room mate very kindly...) and decorate the top, before placing back in the freezer for around 2 or 3 hours. 
strawberries
decorate your masterpiece
ready for the freezer
4) Move from the freezer to the fridge until ready to serve, to avoid rock solid frozen strawberries. When hungry enough, slice it up and serve it to your friends!

slices super easily!
dessert before dinner at Hello
much better reception
Taking all of the restrictions into consideration, this dessert went incredibly well. Replacing ingredients to make it vegan, lacking measuring devices, being a below amateur baker, and having a slightly pickier than average crowd to please, all seemed to work out OK. A great comfort food, I will definitely make this again!

Tuesday, 24 May 2016

Cozy weekend & Aerial in Amsterdam

Unfortunately our being spoiled with good weather came to an end this weekend with typical torrential Dutch downpour. Luckily This was fit well with my cozy plans for more movie nights, group meals, and crafternoons! A busy cleaning day on Sunday followed by an afternoon of struggling through attempts to practice the international progress test in medicine (or voorgangstoets geneeskunde) in Dutch (with issues such as understanding that sulfonylureumderivaten = potassium channel blockers...) was happily remedied with a cozy group meal.
Sunday lunch
In the afternoon, I also I stumbled upon this interesting article, titled "the sadness of being a vegan". I think its worth a read for everybody, as a vegan I enjoyed it because I am often bewildered by the unnecessary ridicule I've received simply for stating that I do not eat, buy, or use any animal products.  The list of comments is beyond predictable, from "but its already dead" and "plants have feelings too" to "I don't really eat meat that often either" and "will just one person make a difference?". It was nice reminder of why its good to eat vegan, and how to remain unaffected by uninformed comments. For non-vegans, its good explanation of the mindset of vegans, and a nice reminder of what not to say (and why) when you meet them.

In an attempt to remedy the appalling lack of vegetables in the diets of the male population at the hostel, I cooked Thai yellow curry with red peppers, carrots, chickpeas, and roast butternut squash. Unfortunately only attaining a 50% enjoyment rate I think next time I will have to cook something more similar to the usual food and just find a way to sneak more vegetables in/make it healthier...we later watched BASEketball, a very funny film, but agreed on only 3.5 stars as it was decided that a film really needs to be more than just funny to get 4 or more.
brave faces
ducks in the rainy canal
On Monday, the Sunday of the Hello week (being the quietest calmest day), a colleague and friend came by with crafts for a pinterest inspired aisle for her wedding in June. Armed with snacks, a wedding playlist, crafting supplies, and unlimited tea and coffee, we made a start on the huge bundle of 200 skewers.
getting ready
working hard
giant soy latte
finished hearts
170 skewers (not quite finished!) and several hours later it was time for a quick dinner before heading off to the Pole Dance Factory Amsterdam for an aerial silks class. The journey was straightforward with both trains and the metro, it was nice to see a little bit of Amsterdam, and the facility was easy to find, located in an art warehouse beside other creative studios.
Amsterdam Central
waiting room
Aerial studio
the studio
Despite a fabulous teacher, and really lovely classmates, I don't think this class will become a frequent fixture of my week. With a class of 11 and only 3 silks, on only 4 meter ceilings, I didn't really learn anything new or even have any opportunity to practice much that I'd previously been working on. It was still a nice evening however, and nice to be able to get in a bit of exercise after almost a month of nothing! Towards the end of the class I asked for some help with a move I'd been trying to get for a while now, scorpion with straight legs, and although I got closer than I had ever been before it was still just out of reach.
straight leg fail
scorpion
Home just before it was getting dark, I thought I was in for a quick shower and then bed but I was pleasantly surprised to be greeted with a glass of wine, a couple of awesome new friends, and a cool new evening playlist. Tot volgende keer!
coconuts for sex
Hello wine

Saturday, 21 May 2016

Recovery days

The days following Fem's departure and the NT2 exam have been happily relaxed, a necessity volgens mij after any big exam. Thursday was a day for delicious group lunch (complete with excess avocados bought in preparation for the promise of an authentic Mexican food night in the coming days), sorting out chores we had been putting off (doing laundry, putting up nails for additional small-room storage space, and buying a new pair of jeans), and binge watching Narcos (for the second time) before a work meeting in the evening.
lunch
the initially planned 3 nails
the slightly carried away 9 nails + Narcos
sunny afternoon in town with friends
local style adviser
dinner (more avocados)
DON'T MOVE: the most awkward panorama ever?
unexpected visit from Plume the pug at the work meeting
Friday was a day for busy wedding work (with the whole patio being hired out for a wedding breakfast), then every room being checked out and then in again with large groups - the most difficult type of guests! We were also enlisted to help preparation for the 'language cafe' being hosted at the hostel that evening. After cooking an improvised sort of healthier version of the Dutch/Indonesian classic satay curry with roast tofu, broccoli, sweetcorn, and soba noodles it was time to get ready to go to see the band of one of our managers, Lisa & the Lumberjacks, play at a popular live music bar in the centre of town. Despite being incredibly jealous of another manager being paid to work at a Radiohead concert in Amsterdam that evening, we had a really great night here in Haarlem.
satay tofu
"the cozy drinkers"
kerk at night
On friday night/saturday morning, I had my first encounter with the dark side of the nightwatch. I got to sleep at around 1am after coming home from Stiels, only to be woken again at 2.30am by several drunk wedding-goers literally inside our room. After helping to sort out what room they were supposed to be in, and who had switched cards with who, it was unsurprisingly difficult to get back to sleep having just been woken by several strangers next to my bed. This was probably for the best however, as 2 more waves of drunk guests from the group rooms came in each with their own set of problems that needed to be attended to. After having to give up my personal mastercard for the doors to a group who could not get their own card to work (which later caused further problems as they stayed longer than they should have without returning the card), and going to ask groups on the patio, in the oude mannen dorm, in the upstairs hallway, and in the province dorm to keep quiet, it was finally time to sleep again at around 4am.

The daytime was of course busy, the weekends being the most rushed time, made more complicated by several groups ordering breakfast at the same time and then being unable to get into any rooms to clean them without a card. Finally finishing around 4pm I was so ready to just laze around the hostel. With discussions turning to the recently unhealthy make up of all of our diets we devised a plan of action for several healthy group meals for the coming days - as well as creating a list of great films some of us had not yet seen, or films that had been recommended to us. I am happy to be heading off now to watch the first on that list, my own recommendation and one of my favourite films, What If. Tot volgende keer!